~2020 goals

these are some things iā€™d like to do this year!

  • [run] sub 1:15 half marathon (PR: 1:16:09)
  • [run] sub 2:35 marathon (PR: 2:39:59)
  • [run] run 100 miles in 1 day
  • [run] run all the big, "named" hills in SF in a run (telegraph, russian, potrero, twin peaks, pac heights, etc)
  • [bike] bike an everest ride
  • [bike] bike a 200 mile ride
  • [bike] āœ… bike ironman distance @ >23 mph (strava, blog)
  • [bike] sub 7 min hawk hill (PR: 7:3?)
  • [bike] sub 20 min old la honda road (PR: 20:?)
  • [bike] ftp @ 4.9 w / kg (PR: 4.7 w / kg)
  • [tri] kona q ironman
  • [tri] sub 9 hr ironman (~1 hr / ~5 hr / ~3 hr)

results

date event finish time etc. etc. 10 words or fewer links
2019-11-28 ashenfelter 8k classic 32:15 6:29 / mi 20 degrees F "i should start running again" official
2019-03-24 oakland half marathon 1:18:56 6:02 / mi "the comeback is happening?" official, strava
2019-05-23 armed forces half marathon 1:16:09 ā­ 5:49 / mi 3rd place šŸ„‰ "how did i hold that pace" official, strava
2019-06-22 rodeo valley 50k trail run 4:31:52 5968 ft 2nd place šŸ„ˆ "did an ultra before first marathon to boost confidence" official, strava
2019-07-28 sf marathon 2:50:49 6:31 / mi 1191 ft "fell off the wagon but got the boston qualifer!" official, strava
2019-09-08 santa cruz half ironman 4:45:50 "that was a blast! i should train for biking" official, strava:swim, strava:bike, strava:run
2019-10-19 marin triathlon 2:01:55 1st place šŸ„‡ "i won! and was the fastest biker?" official, strava:swim, strava:bike, strava:run
2019-11-16 north face endurance challenge 50 miler 8:02:42 10,243 ft "sent it on the last 7 miles! also, can't move" official, strava
2019-12-08 california international marathon 2:39:59 ā­ 6:07 / mile "can't believe i did it. that was a critial second! " official, strava
2020-05-02 ironman bike time trial @ golden gate park 4:46 ā­ 23.5 mph "st george ironman canceled but the show must go on" strava, blog